Offering VO2 max & RMR Testing *Hawaii Only
VO2 Max Testing
The maximum amount of oxygen that you can consume as an athlete can be a limiting factor in your performance. Knowing this value can add accuracy to program design, optimizing your time spent training, & provide fueling insights; ultimately allowing you to crush personal records.
Testing your resting metabolic rate is incredibly important for those hoping to gain muscle mass or decrease % body fat. Knowing the number of calories your body expends at rest is critical to calculating daily caloric consumption. Not sure how much you should be eating during the day? The answer is RMR!